Why am I tired all the time?

Listen to uplifting music.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

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98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

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14. Stop smoking weed to fall asleep.

Cheers!

They don’t know why though.

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4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

- Red meat

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1. Get natural sunlight as early as possible

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3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

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Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

Why would a person always be so tired?

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

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Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

- Honey